MIND • BODY • SPIRIT
A Women’s Wellness Getaway at Buffalo Ridge Resort & Spa
November 6–8, 2026
YOU DESERVE TIME FOR YOU.
Escape the stress. Recharge your energy. Connect with other amazing women. Spend several unforgettable days focusing on your mind, body, and spirit in the beautiful, relaxing surroundings of Buffalo Ridge Resort & Spa.
Investment: $399 for conference only.
Conference, Meals, and Lodging: $749.
Register by October 31, 2026, and SAVE $100 on your registration!
Give yourself something special to look forward to this fall.
RELAX. LEARN. CONNECT. FEEL INSPIRED.
The Mind, Body & Spirit Conference is more than a conference—it’s a women’s wellness getaway designed to help you step away from everyday responsibilities and focus on YOU.
Throughout your stay, you’ll experience inspiring speakers, interactive classes, relaxing activities, and plenty of opportunities to connect with other women.
YOUR EXPERIENCE WILL INCLUDE:
Women’s Empowerment
Hear from speaker Rebecca Heustess, who will encourage you to embrace your strengths, build confidence, create healthy boundaries, and move forward with purpose.
Stress Reduction & Mindfulness
Hear from inspiring speaker Kathleen J. Raml who will encourage you to embrace your strengths, build confidence, create healthy boundaries, and move forward with purpose.
Yoga & Gentle Movement
Breathe, stretch, relax, and reconnect with your body during guided yoga sessions with Lisa Lalim, designed for a variety of experience levels.
Herbal & Medicinal Tea Education
Explore the fascinating world of herbal teas and the traditional ways herbs and botanicals have been incorporated into wellness practices. Learn about tea preparation, blending, aromas, flavors, and creating a relaxing tea ritual of your own.
Create Your Own Loose-Leaf Tea Blend
Get hands-on as you explore different herbs, flavors, and aromas and create your own personalized loose-leaf tea blend to enjoy at home.
Essential
Oils & Aromatherapy
Discover how essential oils and aromatherapy can become part of your relaxation and everyday self-care routine.
Connection, Laughter & Camaraderie
Meet new people, share stories, laugh, relax, and enjoy spending time with other women in a welcoming and uplifting environment.
GRAB YOUR GIRLFRIENDS & MAKE IT A GETAWAY!
Bring your best friend, sister, mother, daughter, or favorite group of girlfriends and turn the conference into a memorable women’s getaway.
Coming by yourself? You’ll be welcomed into an experience designed for connection, conversation, and new friendships.
YOUR GETAWAY AWAITS AT BUFFALO RIDGE
Leave the everyday world behind and experience the peaceful and historic surroundings of Buffalo Ridge Resort & Spa.
Slow down. Take care of yourself. Learn something new. Laugh with other women. And head home feeling refreshed, recharged, empowered, and inspired.
REGISTER ONLINE NOW
Questions? We’re Happy to Help!
MIND • BODY • SPIRIT
Your time. Your wellness. Your getaway.
November 6–8, 2026
Come relax. Come reconnect. Come be inspired.
Most importantly—come do something wonderful for YOU.